Boost Your Sex Life The Natural Way!
by: Richard Moore
A look at some natural aphrodisiacs.
There are many well-known ways to boost a sagging libido, from
oysters to zinc to Viagra. But what about some holistic alternatives?
First of all, with age our libidos go south -- estrogen, progesterone
and especially testosterone in men and women," Cass said.
To combat a low sex drive, Cass first recommends eating right
and getting enough fatty acids in your diet. "Fish oil particularly
or flax oil because that's a precursor to the sex hormones."
There are a lot of herbs that actually enhance sexuality, Cass
said. Here are a few:
- Sex-Boosting Herbs
- Chrysanthemum
- Cistanches
- Cordyceps
- Epimedium (a mushroom)
- Jujube
You can get these herbs throught the shops on Everything Health
and Beauty: http://www.everythinghealthandbeauty.9k.com
So is there any concern that you can take too much or that
these herbs can have side effects?
"It's always good to talk to your doctor when you're on
medication and taking an herb," Cass said.
Some herbs, Cass noted, actually act on the hormones themselves
while others work on the circulatory system. The good news is
that instead of side-effects, some of the herbs have side-benefits.
"A lot of these actually lower your blood pressure,"
she said. "So if you tend to have hypertension this will
actually bring your blood pressure down in a much more natural
way."
As for fragrance and aromatherapies, each individual has his
or her own individual chemistry and things that they will prefer.
But the following standards, Cass said, traditionally affect the
emotional system, going "right into our emotional body and
into our sensuality...and turn us on."
- Stimulating Scents
- Ylang-Ylang
- Rose
- Patchouli
- Sandalwood
- Jasmine
- Vanilla
- Musk
- Cinnamon
- Coriander
As far as food goes, chocolate, particularly for women, is
a sensuality enhancer, Cass said. Dark chocolate is probably better
because you get more of the actual chocolate and less of the sugar,
fat and other things.
Berries, bananas, peaches and other fruits are more about how
you eat them rather then their composition, she said.
"Think of feeding each other berries, feeding each other
a ripe peach or apricot," she said. "There's something
very sensual about that. It's part of the foreplay."
About The Author: Richard Moore is the Founder an President
of Everything Health and Beauty! For Men and Women. Everything
Health and Beauty for Men and Women was established to provide
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