The Secrets to Beautiful Skin
by: Cheryl Haining
Everyone wants beautiful skin. Here are some ideas and information
to help you have radiant, healthy skin. Start a new skin care
program now to ensure great results.
Background Information
Your skin is the body's largest organ, weighing between two
and four kilos. It covers between one and two square meters and
completely renews itself every seven to ten weeks.
Your skin reflects your state of health, being soft and smooth
when well cared for, or dry and flaky when taken for granted.
To have beautiful, soft, young-looking skin, pamper it.
Tips on skin care
- Drink 2 liters of water daily
- Enjoy a diet rich in fresh fruit and vegetables
- Try to have a sound, restful sleep
- Take high quality supplements, including a vitamin &
mineral and an Omega 3 essential fatty acids
- Practice a daily skin care regime
- Know your skin type
- Exercise regularly
- Keep stress levels to a minimum
- Limit intake of caffeine and alcohol
- Avoid excess exposure to extremes of temperature
Daily Skin Care Regime
Men and women will see a marked improvement in their skin when
following a skincare plan. Cleanse, tone and moisturize daily.
Exfoliate and use a mask regularly.
Cleanse your face and neck, morning and night. Accumulated
dead cells, perspiration and make-up mixed with the grime in the
atmosphere, clogs up our pores resulting in a dull and lifeless
appearance.
After cleansing use a toner to remove the last traces of cleanser,
tighten and tone the pores.
Next apply moisturizer. Pollution, sunlight, harsh weather,
air conditioning and central heating dehydrates the skin. This
causes dry and dull skin. Two liters of water daily will hydrate
your skin internally. You should also add moisture from the outside.
A moisturizer will help prevent your skin's moisture from evaporating
into the atmosphere. All skin types need moisturizers.
Extras to Ensure a Radiant Skin
An exfoliant removes dead cells from the skin's surface. This
enhances production of new cells. It improves blood circulation,
giving the skin a healthy glow.
Eye creams are designed for the sensitive areas around the
eye. Choose one that reduces puffiness, dark circles and wrinkles.
Day and a night creams have different formulations to improve
skin elasticity, texture and appearance. During the night your
skin needs a special cream to rehydrate and rejuvenate skin cells
ensuring you wake up with a refreshed, softer complexion.
When showering use a soap free body wash. This is gentler on
the skin and cuts down on cleaning the shower recess!!
Apply a lotion, or spray on, body moisturizer to your whole
body after showering.
Follow this regime and you will have beautiful skin forever.
About The Author: Cheryl Haining is a skin care ,nutrition
coach and weight loss . She has her own successful business. Her
mission statement is to ensure everyone reaches their optimum
body shape, size and condition. Contact Cheryl. For information about how you can
have a successful work from home business visit money-2-work-at-home.net eMail: cherhaining@hotmail.com
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